ABOUT
At Body Freedom Coaching I am here to work with you on what YOU want and need. I understand the fact that everyone is different and unique, and cookie cutter programs DO NOT WORK. When you work with Body Freedom, we will work together to create a roadmap to what it is that is going to work best for YOU.
Get to Know Your New Trainer!
My name is Emily Ihnen and I'm here to be your coach!
I am a:
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Certified Elite Level ISSA Personal Trainer
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ISSA Certified Nutrition Specialist
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COTA
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OFNC Certified Virtual Coach
& I've got over 3 years of In-Person 1:1 Personal Training Experience at an Elite Level Gym.
I'm ready to jump head first into YOUR fitness journey and help you get comfortable in your own skin!
Let's do this!
SERVICES
Here at Body Freedom we understand that everyone has different wants & needs - therefore, we are ready to offer the package that is BEST fitted to YOU & YOUR needs - whether that is Fitness, Nutrition or both! Book a free consultation today so I can help you decide what's going to be best for you.
01
FULL 1:1 COACHING PACKAGE
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Custom 6-week Fitness Program
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Custom Calories & Macros
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Access to Training App
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Weekly Check-Ins
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Form Videos
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Access to Exclusive Community Support
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Access to me outside of weekly check-in
02
NUTRITION ONLY PACKAGE
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Custom Calories
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Custom Macro Breakdown
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Weekly My Fitness Pal Support & Check-In’s
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Nutrition Education
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Weekly Recipe Ideas
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Access to Exclusive Community Support
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Access to me outside of weekly check-in
03
FITNESS ONLY PACKAGE
Custom 6-Week Fitness Program
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Access to Training App
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Form Videos
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Weekly 1:1 Check-In’s
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Access to Exclusive Community Support
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Access to me outside of weekly check-in
04
1 - TIME CUSTOMIZED PROGRAM
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Purchase of 1-time 6-week Fitness Program
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Choice Of:
*Home
*Gym
*Cable Only
*Dumbbell & Band Only
(no ongoing coach support)
